YOUR HOUSE is BEAUTIFUL... Keep it CLEAN!

Recently I came across this article (again) that my mum and aunt used to discuss about many times in the past, and i usually ignored it but suddenly something in it caught my attention. That 'something' is what i started practicing immediately and have been feeling Great ever since.
I always used to stay up till late around 2am in morning, eat dinner around 10:30pm or sometimes 11:pm, and used to wake up late in the morning around 11am or 12noon having a headache or not feeling so good. I started to put on weight after that.
Then after slowly changing my sleeping and eating habbits and timings thats written below, i started to feel fit, started slimming down, felt more energetic and even happy when i woke up early morning.
Its not just me who felt great after trying a little change in timings of routine, its also my friends and my family who felt the same happiness and as energetic as i did.

Then I thought i must share with you all this easy secret of what made me happier and feeling....Great!

Many of us who lead a modern lifestyle specially those of the latest generation youths, habitually have late night parties, sleep late, get up late, skip breakfast, do not clear bowels properly in the morning, skip exercise on the pretext of no time or sheer laziness, overeat or have improper food etc. They do not know what harm they are doing to their bodies. We all like to stay in nice houses. Our Bodies are also our houses where we stay. I am sure none of us would like to stay in an ugly, unkempt and uncared for house.

However, after reading the above, if you feel that you want to be happy, feel Great and stay fit and healthy.... go ahead and read the Secret to it that's written below, and do try it atleast for 7 days and see the difference you feel. If feel something good in those 7 days, please do continue following it.

Take note...don't always sleep late!! Good rest and sound sleep is very Important... if u don't sleep well and early, The toxic in your body will accumulate.. Affecting your health and your mood... The main causes of liver damage are: 1. Sleeping too late and waking up too late are the main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.' Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health. Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. Morning 5 - 7am : de-toxification in the colon, you should empty your bowel. Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a Good night sleep and DON'T sleep late. Your body is your beautiful house. Care well for it, keep it clean and live in it with Joy! So, i want you all to try this by slowly bringing about changes in your eat and sleep routine. I want you all to Comment below when it works (as i am sure this will work out for all of you)..... saying "It Works"!! :)