Gossip?! Lets take a Triple Filter Test...

Many a times in life we may have come across people telling things about other person they just heard from somewhere, which in the end when found out, isn't mostly true. There have been what we term as Gossips or Rumors which make a person or a group look bad, or spoil a long term friendship of people...

Why we Shout in Anger?

Many of us have seen that when people get angry/ frustrated, they start shouting and screaming at the person just to get their point through, even if the person is standing right next to us. We ourselves many times shout at the other person when angry, and sometimes end up hurting the other.

Spirituality Can Benefit Your Mental and Physical Health

A week or so before, i came across a girl in her 20's in the park where I go for morning walks and breathing exercises and meditation (which is done in a group).